Top 5 best health benefits of Joshanda and its uses

What is Joshanda?

Joshanda is a traditional herbal tea that originated in South Asia, specifically in the regions of India and Pakistan. The word “Joshanda” is derived from the Persian word “josh” which means heat or warmth, referring to the tea’s ability to warm the body.

The exact origin of joshanda is unclear, but it is believed to have been used for centuries as a natural remedy for various ailments, particularly for colds and flu. It is made by boiling a combination of herbs, spices, and dried fruits in water and then straining the mixture before drinking.

Joshanda Ingredients

The ingredients used in joshanda can vary depending on the recipe and the region, but common ingredients include ginger, cinnamon, black pepper, cardamom, cloves, fennel seeds, dried raisins, and licorice root. Some recipes also include other ingredients such as tulsi (holy basil), mint, and chamomile.

In traditional Ayurvedic medicine, joshanda has been used for its anti-inflammatory, anti-bacterial, and anti-viral properties. It is believed to help relieve cold and flu symptoms, aid digestion, and promote overall wellness. It is also known for its soothing properties, which can help reduce stress and promote relaxation.

Today, joshanda continues to be a popular herbal tea in South Asian households, and it is also gaining popularity in other parts of the world as a natural remedy for various health issues. It is often available in health food stores and online, and it is also commonly made at home using various recipes passed down through generations.

Benefits of Joshanda

Here are some of the potential benefits of drinking joshanda:

1. Helps with cold and flu symptoms:
   • Many of the ingredients in joshanda have anti-inflammatory and antibacterial properties, which may help to relieve the symptoms of cold and flu, such as congestion, sore throat, and cough.
2. Boosts immunity:
   • Some of the herbs and spices in joshanda are rich in antioxidants, which can help to boost your immune system and protect your body against free radicals and other harmful substances.
3. Relieves stress and anxiety:
   • Certain herbs in joshanda, such as chamomile and mint, have calming properties that may help to reduce stress and anxiety.
4. Aids digestion:
   • Some of the ingredients in joshanda, such as ginger and cinnamon, have been shown to improve digestion and alleviate digestive issues such as bloating, gas, and indigestion.
5. Improve Sleep Quality:
   • Some people find that drinking joshanda before bedtime helps them to relax and sleep better, due to the calming properties of certain herbs.

How to prepare Joshanda at home?

It’s important to note that while joshanda has been used for centuries as a natural remedy, it’s always a good idea to consult with your doctor before using any herbal remedies, especially if you are pregnant, breastfeeding, or have any underlying health conditions.

Ingredients:

Here’s a basic recipe for preparing joshanda:

Ingredients:

• 1-inch piece of ginger, peeled and sliced
• 1 cinnamon stick
• 4-5 cloves
• 4-5 cardamom pods
• 4 cups of water
• 1 tablespoon of honey (optional)

Instructions:

1. In a large pot, bring 4 cups of water to a boil.
2. Add the ginger, cinnamon stick, cloves, and cardamom pods to the pot.
3. Reduce the heat to low and let the mixture simmer for about 10-15 minutes, or until the water turns a slightly darker color.
4. Remove the pot from the heat and strain the mixture through a fine-mesh strainer or cheesecloth.
5. If desired, add honey to taste.
6. Serve hot and enjoy!

Note: You can adjust the amount of spices and herbs to your liking and experiment with different combinations. Some people also like to add lemon juice or other herbs like mint or basil to their joshanda for added flavor and health benefits.

You can also use some the readily available joshanda in the market. We have listed them here.